Healthy
eating is not about strict nutrition philosophies, staying unrealistically thin
or depriving yourself of the foods you love. Rather, it’s about feeling great,
having more energy, stabilizing your mood, and keeping yourself as healthy as
possible, all of which can be achieved by learning some nutrition basics and
using them in a way that works for you. You can expand your range of healthy
food choices and learn how to plan ahead to create and maintain a tasty,
healthy diet.
Guidelines
11. Eat a variety of foods
22. Balance the food you eat with
physical activity to maintain or improve your weight.
33. Choose a diet with plenty of fruits,
vegetables and grain products help reduce your risk of heart diseases and
stroke.
44. Choose a diet with moderate sugar
foods.
55. Choose a diet with moderate salt and
sodium.
66. Avoid alcohol.
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